7 Day Email Series - Self-Care In Support Of Your Mental Health
Email 1
Self-Care in Support of Your Mental Health: What Is Self-Care?
Self-care is a selection of activities you engage in to look after your physical, emotional, and mental needs. Self-care activity preferences vary from person to person, as different people approach self-care in different ways. The only wrong way to do self-care is by engaging in activities that don't bring you relaxation and joy.
It's important to schedule regular self-care time each day to ensure you're looking after all your needs and taking good care of yourself. If you skip self-care time too often, you may feel exhausted and overwhelmed.
Remember, taking time to engage in self-care isn't selfish or self-absorbed. You need self-care time to recharge your personal batteries and maintain your participation in everyday life.
When you're very busy, it may be tempting to push aside self-care activities in favor of tasks or errands, but it's crucial to make your self-care time a top priority. If you rarely take time for self-care, your mental health can suffer from the lack of attention you are paying to your needs.
Jerome White
Investment Assets and Property Management Consulting
https://www.iaapmchina.com
https://www.iaapmchina.org
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