Self-Care In Support Of Your Mental Health: Why Is Self-Care Needed?
In a busy and bustling world that seems to always be speeding along, taking good care of yourself may often come last on your to-do list. Often, people scratch off plans to enjoy themselves, relax, and take care of their personal needs in favor of committing their time to a project or running another errand.
While this may seem like the most reasonable way to ensure you have enough time to handle responsibilities and tasks, constantly ignoring your need to care for yourself can be a slippery slope leading to danger.
If you ignore your needs for self-care time regularly, then you are not getting the adequate attention and time you need to rest, relax, and restore yourself.
Think of your self-care time like the gas needed to fill up a car’s tank. If you keep delaying a stop at the gas station, you run the risk of getting stranded on the side of the road when you eventually run out of gas.
Don’t let your own personal tank get this low – instead, engage in regular self-care time as a means of making sure you are feeling your best, mentally and physically.
Jerome White
Investment Assets and Property Management Consulting
https://www.iaapmchina.com
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